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碳水化合物的真相

导演:未知

年代:2018 

地区:英国 

类型:恐怖 

主演:未知

更新时间:2021-04-11 15:34:03

恐怖片《碳水化合物的真相》发行于2018年英国(国家/地区),由导演,,等主演。天堂电影网收集于网络,免费为大家播放,希望您能喜欢和分享,您的分享和支持是我们最大的动力,谢谢!


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As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate.  Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children.  Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth.  The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesn't eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch?  The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria.  There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out.  But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesn't count calories but asks participants to be smart with their carbs - swapping 'sugary' carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors. 碳水化合物的真相宣传图碳水化合物的真相,由天堂电影网收集来源于腾讯视频、爱奇艺、优酷网、以及m3u8在线资源等,本站除了提供热播的国产电视剧和韩国电视剧之外,还提供高清的电影,全部都免费播放,如果你没有找到想看的影视作品,可以给我们留言,让我们帮您寻找。最后天堂电影网提醒您:注意保护自己的眼睛,播放碳水化合物的真相的同时,注意眼睛与手机/电脑的距离,不可离的太近,也不可长时间观看,注意适当的休息。

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